Functional strength, stability, jump training, and HIIT. Evidence-based, in person small group classes coached for women in our 40s.
Fill out our 1m survey and get a free 30m zoom consultation + 2 free classes when we launch.
women die from heart disease each year
bone loss as a result of menopause
muscle strength loss per decade after 40
women will have osteoporosis by age 60
Once menopause hits, building lean muscle and bone density gets much harder. The best time to start is now.
A 1-hour evidence-based class that stacks four training modalities to build lean muscle, core strength, bone density, and cardiometabolic health. Coached by a personal trainer for safety and results.
Functional Strength
Lift a child, carry groceries, move with ease
Stability
Strengthen your back and joints
Jump Training
Impact loading to build bone
Hormone-Aware HIIT
Shorter intervals with adequate recovery
*Programming informed by exercise science research including the LIFTMOR trial, Maillard HIIT insulin study, and Boutcher VO2max study
Fill out the survey (30 seconds)
Get your 2 free classes
We'll let you know when we launch
Join the 10-week pilot at 60% off
Fill out our 1m survey and get a free 30m consult + 2 classes. No strings attached.